The use of vinegar has been known for many centuries. It has been used to treat illnesses and to promote prosperity. There may be some basis in this as vinegar has many vitamins and minerals. However, there is no scientific evidence to support the above allegations. But if you decide to drink vinegar, be careful not always plain with water, see what will happen to your body.

The safest and most effective way to try this drink is to add 1 to 2 tablespoons of vinegar to a glass of water and drink it before eating. Under no circumstances should you try it plain, as it could be very harmful to your health. And of course do not overdo it, because in large quantities it can have toxic effects. If you follow all the above tips, then you may be able to reap some benefits.

  • Reduces bloating
    Vinegar increases the acidity of the stomach, allowing digestion and movement of food in the small intestine to become easier. When digestion is not done properly we may have a feeling of bloating, consuming water with a little vinegar can relieve us.
  • Increases the absorption of vitamins and minerals
    Many times our body can not absorb all the nutrients, such as iron, calcium, etc. Adding a little vinegar helps in the proper absorption of some nutrients in food.
  • Slows down the absorption of glucose
    Drinking vinegar before a meal can help maintain blood glucose levels. This reduces the incidence of hyperglycemia, which greatly helps those with diabetes.
  • It keeps us full for many hours
    In a small study, researchers found that those who drank vinegar or apple cider vinegar before the main meal or breakfast, felt full for many hours, compared with those who did not drink water with vinegar at all.
  • Helps lower blood pressure
    Animal studies show that consuming diluted vinegar can lower blood pressure. Researchers do not know exactly how this works or whether it works in humans. But there is a chance that it will make even a small difference.
  • Strengthens the immune system
    Apple cider vinegar, especially when combined with honey, is one of the best gifts you can give your immune system. This is due to its antioxidant properties that fight free radicals, strengthening the immune system.
  • Improves mood
    Vinegar helps break down proteins into amino acids, which will be used as fuel for various functions of the body, such as the formation of hormones. Amino acids play a role in the production of tryptophan, which in turn helps release serotonin. Serotonin is a neurotransmitter in the brain that improves our mood and makes us feel good. Low serotonin levels are associated with depression and anxiety. So the more we help create it, the better for our psychology.

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Its beneficial properties for hair are known. Shampooing with vinegar makes the hair softer, gives it a unique shine, while at the same time it will rid you of dandruff. After bathing with the shampoo, massage with hot water and vinegar content equal to 10%.

Then rinse with clean water. If you want the dandruff to disappear, use water and vinegar in a ratio of 1: 1, wet your hair, do a little massage, leave it on for 10 minutes and then rinse with clean water.

Against acne

You can wash your face with diluted white vinegar in water. White vinegar has the ability to prevent the formation of bacteria, whiten the skin and make it softer. If you wash every day with white vinegar, your face will remain white, tender and without acne.

Put a spoonful of white vinegar in hot water and mix. First, wash your whole face regularly. Then rinse again with mixed water with white vinegar, and massage with your fingers. Finally, rinse with cold water to shrink pores.

Removal of salts

In areas with hard water, vinegar is the ideal solution for removing salts. Put white vinegar in the pot and coffee maker or cover the various accessories in the sink with white vinegar. After one night, the salts will be very easy to remove. Rinse everything with water.


Washing clothes with white vinegar removes odors and makes them whiter and brighter. This is because white vinegar can remove sweat stains that are alkaline and neutralize washing powder. Put the clothes in water with white vinegar in a ratio of 20: 1 for 10 minutes, and then wash them regularly.

Removes bad odors from meat and fish

Vinegar removes the smell of meat and tastes it. When cooking fish, adding vinegar will remove the fish. When you clean the meat and especially the intestines, the vinegar can remove the unpleasant smell.

Specifically: When cooking the fish, add a few drops of vinegar, and it will no longer smell like fish. You can also clean the kitchen knife, counter and other tools with vinegar to remove the fish.

When cleansing the bowels, first wash with clean water, then clean with a mixture of vinegar and alcohol, and finally rinse with water. To remove the smell of lamb, you can put the lamb in hot water with vinegar before cooking, and let it soak for a few minutes.

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