The use of vinegar has been known for many centuries. It has been used to treat illnesses and to promote prosperity. There may be some basis in this as vinegar has many vitamins and minerals. However, there is no scientific evidence to support the above allegations. But if you decide to drink vinegar, be careful not always plain with water, see what will happen to your body.
The safest and most effective way to try this drink is to add 1 to 2 tablespoons of vinegar to a glass of water and drink it before eating. Under no circumstances should you try it plain, as it could be very harmful to your health. And of course do not overdo it, because in large quantities it can have toxic effects. If you follow all the above tips, then you may be able to reap some benefits.
- Reduces bloating
Vinegar increases the acidity of the stomach, allowing digestion and movement of food in the small intestine to become easier. When digestion is not done properly we may have a feeling of bloating, consuming water with a little vinegar can relieve us.
- Increases the absorption of vitamins and minerals
Many times our body can not absorb all the nutrients, such as iron, calcium, etc. Adding a little vinegar helps in the proper absorption of some nutrients in food.
- Slows down the absorption of glucose
Drinking vinegar before a meal can help maintain blood glucose levels. This reduces the incidence of hyperglycemia, which greatly helps those with diabetes.
- It keeps us full for many hours
In a small study, researchers found that those who drank vinegar or apple cider vinegar before the main meal or breakfast, felt full for many hours, compared with those who did not drink water with vinegar at all.
- Helps lower blood pressure
Animal studies show that consuming diluted vinegar can lower blood pressure. Researchers do not know exactly how this works or whether it works in humans. But there is a chance that it will make even a small difference.
- Strengthens the immune system
Apple cider vinegar, especially when combined with honey, is one of the best gifts you can give your immune system. This is due to its antioxidant properties that fight free radicals, strengthening the immune system.
- Improves mood
Vinegar helps break down proteins into amino acids, which will be used as fuel for various functions of the body, such as the formation of hormones. Amino acids play a role in the production of tryptophan, which in turn helps release serotonin. Serotonin is a neurotransmitter in the brain that improves our mood and makes us feel good. Low serotonin levels are associated with depression and anxiety. So the more we help create it, the better for our psychology.